{"id":1632,"date":"2023-05-16T19:13:28","date_gmt":"2023-05-16T10:13:28","guid":{"rendered":"https:\/\/chpost.co.kr\/?p=1632"},"modified":"2024-08-07T19:16:16","modified_gmt":"2024-08-07T10:16:16","slug":"%ec%8b%ac%eb%87%8c%ed%98%88%ea%b4%80%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9%c2%b7%ea%b4%80%eb%a6%ac-%ec%9c%84%ed%95%9c-9%eb%8c%80-%ec%83%9d%ed%99%9c-%ec%88%98%ec%b9%99","status":"publish","type":"post","link":"https:\/\/chpost.co.kr\/?p=1632","title":{"rendered":"\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\u00b7\uad00\ub9ac \uc704\ud55c 9\ub300 \uc0dd\ud65c \uc218\uce59"},"content":{"rendered":"

\uc9c8\ubcd1\uad00\ub9ac\uccad\uacfc 10\uac1c \uc804\ubb38\ud559\ud68c*\ub294 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\u00a0\uc608\ubc29\uacfc \uad00\ub9ac\ub97c \uc704\ud574\u00a0\u2018\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\u00b7\uad00\ub9ac\ub97c \uc704\ud55c 9\ub300 \uc0dd\ud65c \uc218\uce59\u2019 \uc18c\ucc45\uc790\ub97c \ubc1c\uac04\ud588\ub2e4. \uad6c\uccb4\uc801\uc778 9\ub300 \uc0dd\ud65c \uc218\uce59\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

* \ub300\ud55c\uac00\uc815\uc758\ud559\ud68c, \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c, \ub300\ud55c\ub1cc\uc2e0\uacbd\uc7ac\ud65c\ud559\ud68c, \ub300\ud55c\ub1cc\uc878\uc911\ud559\ud68c, \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c, \ub300\ud55c\ube44\ub9cc\ud559\ud68c, \ub300\ud55c\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc608\ubc29\ud559\ud68c, \ub300\ud55c\uc2ec\uc7a5\ud559\ud68c, \ub300\ud55c\uc608\ubc29\uc758\ud559\ud68c, \ud55c\uad6d\uc9c0\uc9c8\ub3d9\ub9e5\uacbd\ud654\ud559\ud68c<\/p>\n

1. \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uae08\uc5f0 \ud6c4, 1\ub144 \uc815\ub3c4 \uc9c0\ub098\uba74 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n

\uac04\uc811 \ud761\uc5f0\ub3c4 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud761\uc5f0\uc790\ub294 \ube44\ud761\uc5f0\uc790\ubcf4\ub2e4 \uc2ec\uadfc\uacbd\uc0c9\uc99d, \ub1cc\uc878\uc911\uc5d0 \uac78\ub9ac\uac70\ub098 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc73c\ub85c \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad90\ub828\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc561\uc0c1\ud615 \uc804\uc790 \ub2f4\ubc30, \uac00\uc5f4 \ub2f4\ubc30(\uad90\ub828\ud615 \uc804\uc790 \ub2f4\ubc30) \ub4f1 \uc5b4\ub5a4 \uc720\ud615\uc758 \ub2f4\ubc30\ub3c4 \uc548\uc804\ud558\ub2e4\ub294 \uadfc\uac70\uac00 \ubd80\uc871\ud558\uae30 \ub54c\ubb38\uc5d0 \ud53c\uc6b0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc220\uc740 \uac00\uae09\uc801 \ub9c8\uc2dc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ubd80\uc815\ub9e5\uacfc \uc2ec\uadfc\ubcd1\uc99d\uc744 \uc77c\uc73c\ud0a4\uace0, \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c \uc131\uc778\uc758 \uc74c\uc8fc\uc728\uc740 \uc57d\uac04 \ub0ae\uc544\uc84c\uc73c\ub098, \uace0\uc704\ud5d8 \uc74c\uc8fc\uc790\uc758 \ube44\uc728\uc740 \uc5ec\uc804\ud788 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\uccad\uc18c\ub144\uc5d0\uac8c \uc220\uc744 \ud30c\ub294 \uac83\uc740 \u2018\uccad\uc18c\ub144\ubcf4\ud638\ubc95\u2019\uc5d0 \uc758\ud574 \uae08\uc9c0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc801\ub2f9\ub7c9\uc758 \uc74c\uc2dd\uc744 \uaddc\uce59\uc801\uc73c\ub85c, \uace8\uace0\ub8e8, \uc9dc\uc9c0 \uc54a\uac8c \uba39\uace0, \ud1b5\uace1\ubb3c, \ucc44\uc18c, \ucf69, \uc0dd\uc120\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub098\ub77c \uc131\uc778\uc758 \ub300\ub2e4\uc218\ub294 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c\ub97c \uc704\ud55c \uc18c\uae08 \uc12d\ucde8\uae30\uc900\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9dc\uac8c \uba39\ub294 \uc2b5\uad00\uc740 \ud608\uc555\uc744 \ub192\uc5ec \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc774 \uc0dd\uae30\uace0 \uc99d\uc138\uac00 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc6b0\ub9ac\ub098\ub77c \uc131\uc778\uc758 \ud558\ub8e8 \ud3c9\uade0 \uc18c\uae09 \uc12d\ucde8\ub7c9: 8.1g(\ub098\ud2b8\ub968 3,193mg)
\n\ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c\ub97c \uc704\ud55c \ud558\ub8e8 \uc18c\uae08 \uc12d\ucde8\uae30\uc900: 5.0g(\ub098\ud2b8\ub968 2,000mg)<\/p>\n

\ucf69\uc740 \uc591\uc9c8\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc78e\ucc44\uc18c\ub958\uc640 \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8, \uc2dd\uc774\uc12c\uc720 \ubc0f \uac01\uc885 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud1b5\uace1\ubb3c\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub4f1 \ud478\ub978 \uc0dd\uc120\uc740 \uc624\uba54\uac003\uc9c0\ubc29\uc0b0\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd, \uac00\uacf5\uc721, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uac00\ub2f9 \uc74c\ub8cc\uc758 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p>\n

4. \uaddc\uce59\uc801\uc73c\ub85c \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uc6b4\ub3d9\ud558\uace0 \uc624\ub798 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n

\uc801\ub2f9\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc740 \ud608\uc555\uacfc \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \uccb4\uc911\uc744 \uc904\uc5ec \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc758 \uc0ac\ub9dd\uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n

\uc8fc 5\uc77c \ud558\ub8e8 30\ubd84 \uc774\uc0c1, \uc720\uc0b0\uc18c \uc6b4\ub3d9*\uacfc \uc801\uc808\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\ub8e8\uc5d0 \uc6b4\ub3d9\uc744 30\ubd84 \uc774\uc0c1\ub9cc \ud558\uba74 \uc9e7\uac8c \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4\uc11c \ud574\ub3c4 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\ud22c\ub9ac \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\uc5ec \ud2c8\ud2c8\uc774 \uc6b4\ub3d9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \ud658\uc790\uc640 \uac19\uc740 \uc2ec\uadfc\uacbd\uc0c9\uc99d\u00b7\ub1cc\uc878\uc911 \uc704\ud5d8\uc694\uc778\uc774 \uc788\ub294 \uc131\uc778\uacfc \ud761\uc5f0\uc790\ub294 \ubcf8\uc778\uc758 \uc2ec\uc7a5\uae30\ub2a5\uc5d0 \ubb34\ub9ac\uac00 \ub418\uc9c0 \uc54a\ub294 \uc218\uc900\uc5d0\uc11c \uc6b4\ub3d9\uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \uc9c0\ub098\uce5c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00\uc9c8\ud658 \ud658\uc790\uc5d0\uac8c \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\uba70, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud608\ub2f9 \uc218\uce58\uc758 \uae09\uaca9\ud55c \ubcc0\ub3d9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc801\uc815\ud55c \uccb4\uc911\uacfc \ud5c8\ub9ac\ub458\ub808\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

\ube44\ub9cc(\ud2b9\ud788, \ubcf5\ubd80\ube44\ub9cc)\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc758 \ubc1c\uc0dd\ub960\uacfc \uc0ac\ub9dd\ub960\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

\uccb4\uc9c8\ub7c9\uc9c0\uc218\uac00 25kg\/m \uc774\uc0c1\uc774\uba74 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n

\uc18c\uc544\u00b7\uccad\uc18c\ub144 \ube44\ub9cc\uc740 \uc131\uc778 \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc18c\uc544\u00b7\uccad\uc18c\ub144 \ube44\ub9cc\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ube44\ub9cc\uc758 \uc9c4\ub2e8 \uae30\uc900\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218 25kg\/m2 \uc774\uc0c1\uc774\uba70, \ubcf5\ubd80\ube44\ub9cc\uc758 \uc9c4\ub2e8 \uae30\uc900\uc740 \ud5c8\ub9ac\ub458\ub808 \ub0a8\uc790 90cm, \uc5ec\uc790 85cm \uc774\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n

6. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc798 \uad00\ub9ac\ud558\uc5ec \uc990\uac70\uc6b4 \ub9c8\uc74c\uc73c\ub85c \uc0dd\ud65c\ud569\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \ubd80\uc815\ub9e5\uc744 \uc77c\uc73c\ud0ac\uc218 \uc788\uace0, \ud608\uc555 \uc0c1\uc2b9\uc740 \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc758 \uc704\ud5d8\uc694\uc778\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \ud761\uc5f0, \uc74c\uc8fc, \ud3ed\uc2dd \ub4f1\uc740 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ub294 \uc704\ud5d8\uc694\uc778\uacfc \uae4a\uc740 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\uc6b8\uc99d\uc740 \uc2e0\uccb4\ud65c\ub3d9 \uac10\uc18c, \ube44\ub9cc, \ud761\uc5f0 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud574 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc73c\ub85c \uc0dd\ud65c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

7. \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740 40\ub300 \uc774\uc0c1\uacfc \ube44\ub9cc \ub4f1 \uc704\ud5d8\uc694\uc778\uc774 \uc788\ub294 20~30\ub300\ub294 \uac80\uc0ac\ub97c \uc815\uae30\uc801\uc73c\ub85c \ubc1b\uc544 \uc790\uc2e0\uc758 \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ubc18\ub4dc\uc2dc \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ucd5c\uadfc 40\ub300 \uc774\ud558\uc5d0\uc11c\ub3c4 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \ubc1c\uc0dd\uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc758 \uc120\ud589\uc9c8\ud658\uc774\uba70, \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 \uac80\uc0ac\ub97c \uc815\uae30\uc801\uc73c\ub85c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc744 \uc77c\ucc0d \ubc1c\uacac\ud558\uc5ec \uce58\ub8cc\u00b7\uad00\ub9ac\ud558\uba74 \uc2ec\uadfc\uacbd\uc0c9\uc99d\uacfc \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc758 \ubc1c\uc0dd\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

8. \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \ud658\uc790\ub294 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac1c\uc120\ud558\uace0 \uc57d\ubb3c\uce58\ub8cc \ub4f1 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uce58\ub8cc\ub97c \uafb8\uc900\ud788 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc57d\ubb3c\uce58\ub8cc \uc774\uc804\uc5d0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c, \uccb4\uc911\uac10\ub7c9, \uae08\uc5f0 \ub4f1\uc758 \uc0dd\ud65c\uc2b5\uad00\uc774 \uba3c\uc800 \uac1c\uc120\ub418\uc5b4\uc57c \ud558\uba70, \uc57d\ubb3c \uce58\ub8cc\ub97c \ud558\uba74\uc11c\ub3c4 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub824\ub294 \ub178\ub825\uc744 \uc9c0\uc18d\ud574\uc57c \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uace0\ud608\uc555 \ud658\uc790 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uace0\ud608\uc555 \uc804 \ub2e8\uacc4 \ud658\uc790\uc758 \ud608\uc555\ub3c4 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc758 \uc911\uc694\ud55c \uc6d0\uc778\uc778 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc758 \uc57d\ubb3c \uce58\ub8cc\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ucc98\ubc29\uc5d0 \ub530\ub77c \uc9c4\ud589\ub418\uc5b4\uc57c \ud558\uba70, \uc57d\uc758 \ubcc0\uacbd\uc774\ub098 \ubcf5\uc6a9 \uc911\ub2e8 \ub4f1\uc744 \ud658\uc790\uac00 \uc784\uc758\ub85c \uacb0\uc815\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n

\ud6a8\uacfc\uc640 \ubd80\uc791\uc6a9\uc774 \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \ubbfc\uac04\uc694\ubc95\uc774\ub098 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc5d0 \uc758\uc874\ud558\uba74 \uc9c8\ud658\uc774 \uc545\ud654\ub418\uac70\ub098 \ubd80\uc791\uc6a9\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \ud1b5\ud569\uc801\uc73c\ub85c \uad00\ub9ac\uac00 \ub418\uc5b4\uc57c \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ud569\ubcd1\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

9. \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9\uc99d\uc758 \uc751\uae09\uc99d\uc0c1\uc744 \ubbf8\ub9ac \uc54c\uc544\ub450\uace0 \uc751\uae09 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc 119\ub97c \ubd80\ub985\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c \uc99d\uc0c1\ub4e4\uc740 \ub1cc\uc878\uc911\uc758 \uc870\uae30 \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

– \uac11\uc790\uae30 \ud55c\ucabd \uc5bc\uad74, \ud314, \ub2e4\ub9ac\uc5d0 \ud798\uc774 \ube60\uc9c4\ub2e4.
\n– \uac11\uc790\uae30 \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098, \ub2e4\ub978 \uc0ac\ub78c\uc758 \ub9d0\uc744 \uc774\ud574\ud558\uc9c0 \ubabb\ud55c\ub2e4.
\n– \uac11\uc790\uae30 \ud55c\ucabd \ub208\uc774 \ubcf4\uc774\uc9c0 \uc54a\uac70\ub098, \uc591\ucabd \ub208 \uc2dc\uc57c\uc758 \ubc18\uc774 \ubcf4\uc774\uc9c0 \uc54a\uac70\ub098, \ubb3c\uccb4\uac00 \ub450 \uac1c\ub85c \ubcf4\uc778\ub2e4.
\n– \uac11\uc790\uae30 \uc5b4\uc9c0\ub7fd\uac70\ub098 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uae30 \ud798\ub4e4\ub2e4.
\n– \uac11\uc790\uae30 \uc774\uc81c\uae4c\uc9c0 \uacbd\ud5d8\ud558\uc9c0 \ubabb\ud55c \uc2ec\ud55c \ub450\ud1b5\uc774 \uc788\ub2e4.<\/p>\n

\ub2e4\uc74c \uc99d\uc0c1\ub4e4\uc740 \uc2ec\uadfc\uacbd\uc0c9\uc99d\uc758 \uc870\uae30 \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

– \uac11\uc790\uae30 \uac00\uc2b4\uc5d0 \uc2ec\ud55c \ud1b5\uc99d\uc774\ub098 \uc555\ubc15\uac10 \ub610\ub294 \uc9d3\ub204\ub974\ub294 \ub290\ub08c\uc774 \uc788\ub2e4.
\n– \uac11\uc790\uae30 \ud131, \ubaa9 \ub610\ub294 \ub4f1 \ubd80\uc704\uc5d0 \uc2ec\ud55c \ud1b5\uc99d\uc774\ub098 \ub2f5\ub2f5\ud568\uc774 \uc788\ub2e4.
\n– \uac11\uc790\uae30 \uc228\uc774 \ub9ce\uc774 \ucc2c\ub2e4.
\n– \uac11\uc790\uae30 \ud314 \ub610\ub294 \uc5b4\uae68\uc5d0 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4.<\/p>\n

\uc704\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc801\uc808\ud55c \ud3c9\uac00\uc640 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubcd1\uc6d0\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \uc911\uc5d0 \uc751\uae09 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub418\ub3c4\ub85d \uc790\uac00\uc6a9\ubcf4\ub2e4\ub294 119 \uad6c\uae09\ucc28\ub97c \uc774\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uac70\uac00 \uc785\uc99d\ub418\uc9c0 \uc54a\uc740 \ubbfc\uac04\uc694\ubc95\uc73c\ub85c \uce58\ub8cc\ud558\ub2e4\uac00 \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uba74 \ub9e4\uc6b0 \uc704\ud5d8\ud558\ub2c8, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

<\uc790\ub8cc=\uc9c8\ubcd1\uad00\ub9ac\uccad, 10\uac1c \uc804\ubb38\ud559\ud68c><\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc9c8\ubcd1\uad00\ub9ac\uccad\uacfc 10\uac1c \uc804\ubb38\ud559\ud68c*\ub294 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\u00a0\uc608\ubc29\uacfc \uad00\ub9ac\ub97c \uc704\ud574\u00a0\u2018\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\u00b7\uad00\ub9ac\ub97c \uc704\ud55c 9\ub300 \uc0dd\ud65c \uc218\uce59\u2019 \uc18c\ucc45\uc790\ub97c \ubc1c\uac04\ud588\ub2e4. \uad6c\uccb4\uc801\uc778 9\ub300 \uc0dd\ud65c \uc218\uce59\uc744 \uc18c\uac1c\ud55c\ub2e4. * \ub300\ud55c\uac00\uc815\uc758\ud559\ud68c, \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c, \ub300\ud55c\ub1cc\uc2e0\uacbd\uc7ac\ud65c\ud559\ud68c, \ub300\ud55c\ub1cc\uc878\uc911\ud559\ud68c, \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c, \ub300\ud55c\ube44\ub9cc\ud559\ud68c, \ub300\ud55c\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc608\ubc29\ud559\ud68c, \ub300\ud55c\uc2ec\uc7a5\ud559\ud68c, \ub300\ud55c\uc608\ubc29\uc758\ud559\ud68c, \ud55c\uad6d\uc9c0\uc9c8\ub3d9\ub9e5\uacbd\ud654\ud559\ud68c 1. \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae08\uc5f0 \ud6c4, 1\ub144 \uc815\ub3c4 \uc9c0\ub098\uba74 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uac04\uc811 \ud761\uc5f0\ub3c4 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud761\uc5f0\uc790\ub294 \ube44\ud761\uc5f0\uc790\ubcf4\ub2e4 \uc2ec\uadfc\uacbd\uc0c9\uc99d, \ub1cc\uc878\uc911\uc5d0 \uac78\ub9ac\uac70\ub098 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc73c\ub85c […]<\/p>\n","protected":false},"author":227,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1632","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/chpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/227"}],"replies":[{"embeddable":true,"href":"https:\/\/chpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1632"}],"version-history":[{"count":1,"href":"https:\/\/chpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1632\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/chpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1632\/revisions\/1634"}],"wp:attachment":[{"href":"https:\/\/chpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}